The Playroom
Fifteen ways to reach for a better feeling
You are not here to fix yourself. You are here to play until the reaching gets easy. Pick the room that matches where you actually are — not where you wish you were.
The Prosperity Game
Every day the number doubles. The only rule: spend all of it before tomorrow arrives. When imagining gets hard, that is the game working.
The Focus Wheel
Put what you want in the centre. Then fill the rim — but only with statements you already believe. Twelve true things, and the centre stops feeling like a lie.
The Climb
Tap where you honestly are. You get the next rung up — only ever the next one. Listen: the tone rises with you. Relief is the whole win.
Rampage
Say them out loud. Hit the mic and keep talking — every good thing you name adds a note and the chord builds under you. Stop too long and it breaks.
Which Feels Better?
Two thoughts. Pick the one with more relief in it — not the one that is truer, not the one that is nicer. Each time you choose, the tone lifts.
The Wallet
You are carrying one bill. Spend it in your mind every time you pass something you want — and it is still there. Tap the bill each time. It rings a little higher every round.
Spent 0 times today
The Vault
Write the thing you cannot solve. Seal it. It locks — genuinely, you will not be able to open it — and it is no longer your job until it opens.
Segment Intending
About to walk into something? Name it and intend for it.
Virtual Reality
Wouldn’t It Be Nice If…
Pivoting
Scripting
The Creation Box
Book of Positive Aspects
The Gratitude Challenge
Level 1. One hundred things, out loud, as fast as they come. You have ten seconds
between each one. Run out of time and the round is over.
Level 2. Same clock, but you pick a feeling first and every gratitude has to come
from inside it. Say MANGO out loud and you get thrown into a new one. Still one hundred.